| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1000 g
potatoes
|
2.5 |
21.1 |
0.1 |
93 |
1000 |
930 |
|
|
1 small regular
onion very
|
1.1 |
9.3 |
0.1 |
40 |
70 |
28 |
|
|
1 can
olives
|
11.8 |
9.2 |
16.5 |
235 |
57 |
134 |
|
|
1012 regular
pickled cucumber
|
0.6 |
2.2 |
0.2 |
10 |
203412 |
20341 |
|
|
1 can
vegetable salad with potatoes
|
2.0 |
16.2 |
9.4 |
157 |
125 |
196 |
|
|
3 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
729 |
1042 |
|
|
3 cans
tuna in oil
|
29.1 |
0.0 |
8.2 |
198 |
85 |
168 |
|
|
1 large serving
homemade mayonnaise 300 ml oil 1 egg splash of vinegar
|
0.0 |
2.5 |
50.1 |
449 |
16 |
72 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
200 g
shredded cheese
|
27.0 |
1.4 |
31.0 |
393 |
200 |
786 |
|
|
15 regular
rolls half as small as the smurfs, i order them from my baker the day before
|
10.8 |
51.9 |
2.8 |
276 |
420 |
1159 |
|
| Total (sin cocinar) |
1450.8 |
4863.6 |
506.1 |
24857 |
206114 |
24857 |
|
| Por 100g |
0.7 |
2.4 |
0.2 |
12 |
100 |
12 |
|
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