| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1000 g
vegetable broth or instead 2 tablets
|
0.2 |
1.0 |
0.1 |
6 |
1000 |
60 |
|
|
1000 g
water
|
2.6 |
3.1 |
0.2 |
19 |
1000 |
190 |
|
|
350 g
potatoes
|
2.5 |
21.1 |
0.1 |
93 |
350 |
326 |
|
|
70 g
onion
|
1.1 |
9.3 |
0.1 |
40 |
70 |
28 |
|
|
3 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
25 g
fried tomato
|
1.2 |
22.0 |
0.2 |
95 |
25 |
24 |
|
|
500 g
collard greens
|
3.0 |
5.4 |
0.6 |
32 |
500 |
160 |
|
|
70 g
carrot
|
0.9 |
9.6 |
0.2 |
41 |
70 |
29 |
|
|
25 g
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
25 |
221 |
|
|
1 pinch paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
53.9 |
161.4 |
31.5 |
1037 |
3040 |
1037 |
|
| Por 100g |
1.8 |
5.3 |
1.0 |
34 |
100 |
34 |
|
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