| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
pre-pizza
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
1/2 cup
coarsely shredded parmesan cheese
|
35.8 |
3.2 |
25.0 |
392 |
14 |
56 |
|
|
1/2 cup
shredded monterey jack or mozarella cheese
|
24.5 |
0.7 |
30.3 |
373 |
14 |
53 |
|
|
3/2 cup
dressing
(para ensalada césar)
|
0.7 |
31.9 |
26.2 |
355 |
22 |
80 |
|
|
1 regular
boneless chicken breasts
|
22.5 |
0.0 |
2.6 |
120 |
113 |
136 |
|
|
1 serving
without skin
|
2.6 |
12.4 |
0.1 |
58 |
38 |
22 |
|
|
2 regular
romaine lettuce heads
|
1.2 |
3.3 |
0.3 |
17 |
1252 |
213 |
|
|
2 regular
tomato peritaromaplum tomato
|
0.9 |
3.9 |
0.2 |
18 |
62 |
11 |
|
| Total (sin cocinar) |
52.5 |
72.3 |
21.0 |
638 |
1677 |
638 |
|
| Por 100g |
3.1 |
4.3 |
1.3 |
38 |
100 |
38 |
|
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