| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 regular
cups cooked chickpeas with salt and baking soda
|
8.9 |
27.4 |
2.6 |
164 |
328 |
538 |
|
|
2 regular
cups cooked lentils with salt garlic carrot spinach
|
3.0 |
3.8 |
0.3 |
23 |
360 |
83 |
|
|
1 serving
splash of homemade mother or pineapple vinegar
|
0.0 |
0.9 |
0.0 |
21 |
15 |
3 |
|
|
1 serving
olive oil splash
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
lemon zest
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
crushed nuts
|
15.7 |
18.6 |
61.3 |
666 |
0 |
0 |
|
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
39.8 |
103.6 |
23.4 |
748 |
717 |
748 |
|
| Por 100g |
5.6 |
14.5 |
3.3 |
104 |
100 |
104 |
|
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