4.6
| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
71 g
cooked ham category s
|
12.8 |
1.7 |
28.2 |
315 |
71 |
224 |
|
|
48 g
bread crumbs
|
13.3 |
72.0 |
5.3 |
395 |
48 |
190 |
|
|
81 g
Cheese fontina
|
25.6 |
1.6 |
31.1 |
389 |
81 |
315 |
|
|
105 g
Egg whole raw fresh
|
12.6 |
0.7 |
9.5 |
143 |
105 |
150 |
|
|
536 g
Chicken broiler or fryers breast skinless boneless meat only raw
|
22.5 |
0.0 |
2.6 |
120 |
536 |
643 |
|
|
26 g
Wheat flour white all-purpose enriched bleached
|
8.2 |
78.0 |
0.9 |
362 |
26 |
94 |
|
| Total (sin cocinar) |
172.1 |
58.0 |
72.0 |
1616 |
867 |
1616 |
|
| Por 100g |
19.9 |
6.7 |
8.3 |
186 |
100 |
186 |
|
| Total (cocinado) |
172.1 |
58.0 |
72.0 |
1616 |
656
|
1616 |
|
| Por 100g |
|
|
|
|
100 |
|
|
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