3.4
| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 regular
chicken breasts
|
22.5 |
0.0 |
2.6 |
120 |
452 |
542 |
|
|
1 can
natural crushed tomato
|
0.9 |
3.9 |
0.2 |
18 |
800 |
144 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
2 regular
italian green peppers
|
0.7 |
4.8 |
0.1 |
21 |
240 |
50 |
|
|
1 serving
drizzle extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
to taste pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tablespoon
sugar
|
0.1 |
90.9 |
0.2 |
354 |
3 |
11 |
|
|
1 large regular
egg person
|
12.6 |
0.7 |
9.5 |
143 |
400 |
572 |
|
|
12 g
oil
|
0.0 |
0.0 |
100.0 |
884 |
12 |
106 |
|
|
4 large large
egg white
|
10.9 |
0.7 |
0.2 |
52 |
132 |
69 |
|
| Total (sin cocinar) |
176.7 |
63.2 |
78.1 |
1679 |
2203 |
1679 |
|
| Por 100g |
8.0 |
2.9 |
3.5 |
76 |
100 |
76 |
|
| Total (cocinado) |
176.7 |
63.2 |
78.1 |
1679 |
1520
|
1679 |
|
| Por 100g |
|
|
|
|
100 |
|
|
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