| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
500 g
meat
(para estofar partida a cuadrados)
|
41.7 |
34.7 |
3.0 |
311 |
500 |
1555 |
|
|
2 large regular
galician potatoes cut into pinches that i have recently discovered and to which i will try to dedicate a post one of these days
|
2.0 |
17.5 |
0.1 |
77 |
738 |
568 |
|
|
6 cloves of minced garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
chopped parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 regular
grated carrots
|
0.9 |
9.6 |
0.2 |
41 |
220 |
90 |
|
|
2 regular
chopped onions
|
1.1 |
9.3 |
0.1 |
40 |
300 |
120 |
|
|
1 regular
shredded tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
a bay leaf split in two
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
a sprig of chopped sage
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
a pinch of rosemary
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
a pinch of sweet and sour paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
3/4 regular
approximately a liter of meat thistle, yes, i didn't have any of mine.
|
41.7 |
34.7 |
3.0 |
311 |
66 |
205 |
|
|
salt pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
flour
(para rebozar la carne)
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1/2 serving
lard
|
0.0 |
0.0 |
100.0 |
902 |
6 |
58 |
|
| Total (sin cocinar) |
256.8 |
375.8 |
38.8 |
2726 |
1875 |
2726 |
|
| Por 100g |
13.7 |
20.0 |
2.1 |
145 |
100 |
145 |
|
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