| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
3 serving
whole wheat spaghetti
|
9.6 |
74.5 |
1.9 |
332 |
0 |
0 |
|
|
1000 g
water
|
2.6 |
3.1 |
0.2 |
19 |
1000 |
190 |
|
|
1/2 regular
shredded tomato
|
0.9 |
3.9 |
0.2 |
18 |
16 |
3 |
|
|
45 regular
dry tomatoes
|
14.1 |
55.8 |
3.0 |
258 |
2430 |
6269 |
|
|
1 regular
shredded fresh tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 can
natural tuna
|
16.0 |
9.4 |
9.3 |
187 |
85 |
159 |
|
|
50 g
fresh cheese
|
27.0 |
1.4 |
31.0 |
393 |
50 |
196 |
|
|
garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
shredded cheese
|
27.0 |
1.4 |
31.0 |
393 |
22 |
86 |
|
| Total (sin cocinar) |
402.3 |
1397.1 |
104.4 |
6909 |
3633 |
6909 |
|
| Por 100g |
11.1 |
38.5 |
2.9 |
190 |
100 |
190 |
|
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