| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
250 g
dried white beans soaked the night before i used very small beans but it is better to use larger and good quality beans
|
21.1 |
62.2 |
1.2 |
336 |
250 |
840 |
|
|
1/2 regular
onion cut in brunoise
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
2 tablespoons
canned chopped tomato or you can use a brunoise cut tomato
|
0.9 |
3.9 |
0.2 |
18 |
62 |
11 |
|
|
1 large regular
eggplant
|
1.0 |
5.9 |
0.2 |
25 |
548 |
137 |
|
|
1 teaspoon paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
59.5 |
197.3 |
4.1 |
1018 |
935 |
1018 |
|
| Por 100g |
6.4 |
21.1 |
0.4 |
109 |
100 |
109 |
|
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