Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
1000 g
roca mussels:
|
11.9 |
3.7 |
2.2 |
86 |
1000 |
860 |
|
250 g
clams:
|
14.7 |
3.6 |
1.0 |
86 |
250 |
215 |
|
250 g
mushrooms :
|
3.1 |
5.1 |
0.6 |
31 |
250 |
78 |
|
1 serving
wallwalk of flour: 2
|
12.0 |
72.5 |
1.7 |
361 |
32 |
116 |
|
50 g
butter :
|
0.8 |
0.1 |
81.1 |
717 |
50 |
358 |
|
1 serving
milk: 750 ml
|
0.6 |
0.6 |
1.5 |
17 |
100 |
17 |
|
1 serving
onion: 1
|
1.1 |
9.3 |
0.1 |
40 |
110 |
44 |
|
tablespoon of paprika: ½
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
Total (sin cocinar) |
169.6 |
92.7 |
68.9 |
1688 |
1792 |
1688 |
|
Por 100g |
9.5 |
5.2 |
3.8 |
94 |
100 |
94 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!