sargo with prawns and creamy mussels

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
2 medium bream ? ? ? ? ? ? Ver
16 regular prawns 12.4 9.1 1.5 101 1360 1374
2 regular onions 1.1 9.3 0.1 40 340 136
2 regular carrots 0.8 7.9 0.5 36 250 90
1 leek leeks 1.5 14.2 0.3 61 89 54
2 cans mussels 11.9 3.7 2.2 86 32 28
1 glass of brandy ? ? ? ? ? ? Ver
1 serving extra virgin olive oil 0.0 0.0 100.0 884 50 442
black pepper 0 0 0 0 ? 0 Ver
salt 0 0 0 0 ? 0 Ver
parsley 0 0 0 0 ? 0 Ver
Total (sin cocinar) 179.3 189.4 72.5 2123 2121 2123
Por 100g 8.5 8.9 3.4 100 100 100
Instrucciones

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