| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
500 g
flour 000
|
6.9 |
83.1 |
0.3 |
357 |
500 |
1785 |
|
|
3 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
141 |
202 |
|
|
239 g
oil
|
0.6 |
0.0 |
99.6 |
899 |
239 |
2148 |
|
|
1 tsp salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
4 gr squid ink
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
500 g
salmon or tuna
|
60.6 |
0.0 |
11.4 |
345 |
500 |
1725 |
|
|
400 g
cream cheese
|
7.8 |
6.7 |
16.7 |
208 |
400 |
832 |
|
|
2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
340 |
136 |
|
|
400 g
shrimp
|
12.4 |
9.1 |
1.5 |
101 |
400 |
404 |
|
|
1 bell pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
500 g
milk cream
|
4.0 |
26.8 |
6.5 |
182 |
500 |
910 |
|
|
1 serving
shredded cheese
|
41.6 |
3.7 |
30.0 |
451 |
32 |
144 |
|
| Total (sin cocinar) |
474.8 |
647.0 |
425.1 |
8287 |
3052 |
8286 |
|
| Por 100g |
15.6 |
21.2 |
13.9 |
272 |
100 |
272 |
|
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