Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
1000 g
mussels
|
11.9 |
3.7 |
2.2 |
86 |
1000 |
860 |
|
20 regular
prawns
|
13.6 |
0.9 |
1.0 |
71 |
120 |
85 |
|
1/2 regular
spring onion spring
|
1.8 |
7.3 |
0.2 |
32 |
8 |
2 |
|
two cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
1/2 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
44 |
27 |
|
4 tablespoons
fried tomato
|
0.8 |
3.5 |
0.2 |
16 |
444 |
71 |
|
1 tablespoon
flour
|
15.1 |
71.2 |
2.7 |
370 |
245 |
906 |
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
1 serving
white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
Total (sin cocinar) |
176.7 |
235.5 |
31.6 |
1976 |
1890 |
1976 |
|
Por 100g |
9.3 |
12.5 |
1.7 |
105 |
100 |
105 |
|
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