| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1000 g
mussels
|
11.9 |
3.7 |
2.2 |
86 |
1000 |
860 |
|
|
20 regular
prawns
|
13.6 |
0.9 |
1.0 |
71 |
120 |
85 |
|
|
1/2 regular
spring onion spring
|
1.8 |
7.3 |
0.2 |
32 |
12 |
4 |
|
|
two garlic cloves
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
44 |
27 |
|
|
4 tablespoons
fried tomato
|
2.0 |
13.1 |
2.7 |
79 |
25 |
20 |
|
|
1 tablespoon
flour
|
12.0 |
72.5 |
1.7 |
361 |
8 |
29 |
|
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
white wine
|
0.1 |
2.6 |
0.0 |
82 |
147 |
121 |
|
| Total (sin cocinar) |
137.8 |
58.1 |
24.6 |
1146 |
1357 |
1146 |
|
| Por 100g |
10.2 |
4.3 |
1.8 |
84 |
100 |
84 |
|
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