quinoa salad, zucchini and peppers
Calorias
Nutrientes
| Name | Protein | Carbs | Fat | Calories | Weight (g) | Total calories | Options |
| 150 g quinoa | 0.9 | 10.1 | 0.3 | 42 | 150 | 63 | |
| 1 can peppers | 1.7 | 5.3 | 0.5 | 27 | 124 | 33 | |
| 1 serving zucchini in spirals | 2.7 | 3.1 | 0.4 | 21 | 11 | 2 | |
| 1/2 regular onion | 1.1 | 9.3 | 0.1 | 40 | 75 | 30 | |
| Total (sin cocinar) | 4.5 | 29.1 | 1.1 | 129 | 360 | 129 | |
| Por 100g | 1.2 | 8.1 | 0.3 | 36 | 100 | 36 |