| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
3 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
729 |
1042 |
|
|
90 g
sugar
|
0.1 |
90.9 |
0.2 |
354 |
90 |
319 |
|
|
1 regular
plain greek yogurt
|
10.3 |
3.6 |
0.4 |
61 |
156 |
95 |
|
|
1/2 cup
mild olive oil yogurt
|
0.0 |
0.0 |
100.0 |
884 |
7 |
62 |
|
|
1 cup
yogurt flour
|
11.4 |
74.4 |
1.5 |
361 |
0 |
0 |
|
|
1 about chemical yeast
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 regular
yogurt cups oat flakes
|
10.0 |
78.0 |
3.0 |
380 |
100 |
380 |
|
|
zest of an orange
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 regular
apples
|
0.3 |
12.8 |
0.1 |
48 |
220 |
106 |
|
| Total (sin cocinar) |
118.3 |
198.8 |
80.4 |
2004 |
1302 |
2004 |
|
| Por 100g |
9.1 |
15.3 |
6.2 |
154 |
100 |
154 |
|
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