| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
200 g
minced chicken and turkey
|
19.7 |
0.0 |
7.7 |
148 |
200 |
296 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
60 g
onion
|
0.8 |
7.5 |
0.1 |
32 |
60 |
19 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
60 g
mushrooms
|
9.6 |
75.4 |
1.0 |
296 |
60 |
178 |
|
|
18 g
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
18 |
156 |
|
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
200 ml
fried tomato
|
1.2 |
22.0 |
0.2 |
95 |
227 |
215 |
|
| Total (sin cocinar) |
48.9 |
105.6 |
34.3 |
890 |
625 |
890 |
|
| Por 100g |
7.8 |
16.9 |
5.5 |
142 |
100 |
142 |
|
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