Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
2 large regular
eggplants
|
1.0 |
5.9 |
0.2 |
25 |
1096 |
274 |
|
1 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
1 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
100 g
mushrooms
|
9.6 |
75.4 |
1.0 |
296 |
100 |
296 |
|
1 serving
the inside of the eggplant
|
1.0 |
5.9 |
0.2 |
25 |
548 |
137 |
|
1 regular
onion
|
0.8 |
7.5 |
0.1 |
32 |
331 |
106 |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
1 serving
thick bechamel sauce
|
4.0 |
11.6 |
13.8 |
186 |
250 |
465 |
|
1 serving
shredded cheese
|
27.0 |
1.4 |
31.0 |
393 |
22 |
86 |
|
Total (sin cocinar) |
46.4 |
245.1 |
46.0 |
1446 |
2508 |
1446 |
|
Por 100g |
1.9 |
9.8 |
1.8 |
58 |
100 |
58 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!