lomos hake with stir -fry vegetables thermomix

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
30 g ove 0.9 10.1 0.3 42 30 13
1 clove garlic 0 0 0 0 ? 0 Ver
1 regular onion 1.1 9.3 0.1 40 150 60
1 regular eggplant 1.0 5.9 0.2 25 548 137
1 regular zucchini 2.7 3.1 0.4 21 11 2
1 regular natural tomato or 200 crushed tomatoes 0.9 3.9 0.2 18 31 6
1/2 tablespoon sugar 0.1 90.9 0.2 354 2 5
salt 0 0 0 0 ? 0 Ver
Total (sin cocinar) 7.9 52.2 1.3 223 772 223
Por 100g 1.0 6.8 0.2 29 100 29
Instrucciones

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