| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
1 regular
onion 68 pieces of mushrooms
|
3.1 |
3.3 |
0.3 |
22 |
35 |
8 |
|
|
46 regular
green asparagus
|
2.2 |
3.9 |
0.1 |
20 |
6164 |
1233 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
quinoa
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
1 serving
crushed tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
500 g
turkey tacos
|
4.3 |
34.9 |
21.5 |
350 |
500 |
1750 |
|
|
salt, pepper, oregano, olive oil
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
161.5 |
444.4 |
115.8 |
3116 |
7024 |
3116 |
|
| Por 100g |
2.3 |
6.3 |
1.6 |
44 |
100 |
44 |
|
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