| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
300 g
dried castilian lentils
|
24.6 |
63.4 |
1.1 |
352 |
300 |
1056 |
|
|
70 g
olive oil i have put 45 grams
|
0.0 |
0.0 |
100.0 |
884 |
70 |
619 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
400 g
marinated pork rib you can put it without marinating
|
20.8 |
0.0 |
5.6 |
140 |
400 |
560 |
|
|
70 g
onion cut into pieces
|
0.8 |
7.5 |
0.1 |
32 |
70 |
22 |
|
|
50 g
leek cut into slices
|
1.5 |
14.2 |
0.3 |
61 |
50 |
30 |
|
|
1 regular
carrot cut into slices
|
0.9 |
9.6 |
0.2 |
41 |
3 |
1 |
|
|
150 g
ripe tomato cut into pieces
|
0.9 |
3.9 |
0.2 |
18 |
150 |
27 |
|
|
2 dessert spoons of chorizo pepper pulp
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 dried bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 sprigs fresh thyme
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
100 g
parsnip cut into cubes
|
1.3 |
17.0 |
0.3 |
71 |
100 |
71 |
|
|
50 g
pumpkin cut into cubes
|
1.0 |
6.5 |
0.1 |
26 |
50 |
13 |
|
|
1 dessert spoon of salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
400500 g
water
|
2.6 |
3.1 |
0.2 |
19 |
400500 |
76095 |
|
| Total (sin cocinar) |
10574.4 |
12764.4 |
897.6 |
78495 |
401693 |
78495 |
|
| Por 100g |
2.6 |
3.2 |
0.2 |
20 |
100 |
20 |
|
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