suitable champis with tomato
Calorias
Nutrientes
| Name | Protein | Carbs | Fat | Calories | Weight (g) | Total calories | Options |
| 30 g mushrooms | 2.4 | 8.1 | 0.2 | 41 | 30 | 11 | |
| 30 g chopped tomato | 0.9 | 3.9 | 0.2 | 18 | 30 | 5 | |
| 1 tablespoon chicken broth | 25.3 | 0.9 | 8.1 | 185 | 85 | 157 | |
| to taste parsley, tarragon and basil | 0 | 0 | 0 | 0 | ? | 0 | Ver |
| salt to taste | 0 | 0 | 0 | 0 | ? | 0 | Ver |
| 1 minced garlic | 0 | 0 | 0 | 0 | ? | 0 | Ver |
| Total (sin cocinar) | 22.5 | 4.4 | 7.0 | 175 | 145 | 174 | |
| Por 100g | 15.5 | 3.0 | 4.8 | 121 | 100 | 121 |