| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
400 g
mushroom
|
2.4 |
8.1 |
0.2 |
41 |
400 |
147 |
|
|
4 leek
leeks
|
1.5 |
14.2 |
0.3 |
61 |
356 |
217 |
|
|
100 g
peas
|
5.4 |
14.4 |
0.4 |
81 |
100 |
81 |
|
|
1 serving
lettuce or escarole
|
0.7 |
3.4 |
0.1 |
16 |
0 |
0 |
|
|
1 piece
juice of 1/2 lemon
|
0.3 |
6.9 |
0.2 |
22 |
48 |
11 |
|
|
1 tablespoon
vinegar
|
0.0 |
0.9 |
0.0 |
21 |
15 |
3 |
|
|
1 regular
natural yogurt
|
3.8 |
5.6 |
4.5 |
78 |
0 |
0 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
20.6 |
100.8 |
2.6 |
474 |
919 |
459 |
|
| Por 100g |
2.2 |
11.0 |
0.3 |
52 |
100 |
52 |
|
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