| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 steaks
chunks of fresh tuna
|
29.1 |
0.0 |
8.2 |
198 |
617 |
1222 |
|
|
1 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
523 |
110 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
265 |
106 |
|
|
1 regular
italian green pepper
|
0.7 |
4.8 |
0.1 |
21 |
138 |
29 |
|
|
1 serving
some cauliflower
|
1.9 |
5.0 |
0.3 |
25 |
228 |
57 |
|
|
23 regular
carrots according to size
|
0.9 |
9.6 |
0.2 |
41 |
97 |
40 |
|
|
1 bunch
green beans
|
2.0 |
7.4 |
0.3 |
37 |
220 |
81 |
|
|
4 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
soy
|
49.8 |
30.6 |
8.9 |
372 |
6 |
20 |
|
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
26 g
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
26 |
230 |
|
| Total (sin cocinar) |
210.2 |
86.2 |
94.7 |
2015 |
2133 |
2015 |
|
| Por 100g |
9.9 |
4.0 |
4.4 |
94 |
100 |
94 |
|
| Total (cocinado) |
210.2 |
86.2 |
94.7 |
2015 |
1420
|
2015 |
|
| Por 100g |
|
|
|
|
100 |
|
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
