| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 regular
small cuttlefish
|
11.9 |
3.7 |
2.2 |
86 |
20 |
17 |
|
|
1 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
6 regular
small potatoes
|
6.1 |
27.8 |
14.8 |
268 |
132 |
354 |
|
|
7 piece
peas
|
5.4 |
14.4 |
0.4 |
81 |
1015 |
822 |
|
|
saffron threads
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 head
hake or monkfish
|
14.5 |
0.0 |
1.5 |
76 |
85 |
65 |
|
|
1 hake or monkfish bone
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 leek
the green part of the leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
| Total (sin cocinar) |
81.8 |
222.2 |
26.0 |
1421 |
1566 |
1421 |
|
| Por 100g |
5.2 |
14.2 |
1.7 |
91 |
100 |
91 |
|
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