| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
60 g
can of asa2 peppers, cut into strips
|
0.9 |
4.6 |
0.2 |
20 |
60 |
12 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
50 g
quinoa
|
0.9 |
10.1 |
0.3 |
42 |
50 |
21 |
|
|
100 g
water
|
2.6 |
3.1 |
0.2 |
19 |
100 |
19 |
|
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
ground pepper to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
3.9 |
11.3 |
0.5 |
54 |
221 |
54 |
|
| Por 100g |
1.8 |
5.1 |
0.2 |
25 |
100 |
25 |
|
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