| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
hake medallions
|
20.5 |
0.0 |
6.4 |
145 |
40 |
58 |
|
|
3 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
parsley to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 tablespoon
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
1 small cup
white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
1 regular
fish broth tablet
|
2.0 |
0.4 |
0.6 |
16 |
244 |
39 |
|
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
to taste pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pinch cayenne powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
peas
|
5.4 |
14.4 |
0.4 |
81 |
145 |
117 |
|
|
1 serving
clams
|
14.7 |
3.6 |
1.0 |
86 |
14 |
12 |
|
|
1 serving
peeled shrimp
|
13.6 |
0.9 |
1.0 |
71 |
6 |
4 |
|
| Total (sin cocinar) |
23.9 |
23.3 |
18.8 |
379 |
493 |
379 |
|
| Por 100g |
4.8 |
4.7 |
3.8 |
77 |
100 |
77 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
