| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
hake medallions
|
21.4 |
0.4 |
4.4 |
132 |
85 |
112 |
|
|
3 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
parsley to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
|
1 tablespoon
flour
|
13.2 |
72.0 |
2.5 |
340 |
8 |
27 |
|
|
1 small cup
white wine
|
0.1 |
3.3 |
0.0 |
80 |
240 |
192 |
|
|
1 regular
fish broth tablet
|
0.0 |
0.0 |
0.0 |
0 |
150 |
0 |
|
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
to taste pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pinch cayenne powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
peas
|
2.8 |
7.5 |
0.2 |
42 |
34 |
14 |
|
|
1 serving
clams
|
14.7 |
3.6 |
1.0 |
86 |
14 |
12 |
|
|
1 serving
peeled shrimp
|
12.4 |
9.1 |
1.5 |
101 |
85 |
86 |
|
| Total (sin cocinar) |
33.0 |
24.9 |
55.4 |
886 |
666 |
886 |
|
| Por 100g |
5.0 |
3.7 |
8.3 |
133 |
100 |
133 |
|
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