| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 regular
peeled carrot cut into rustic pieces
|
8.1 |
79.6 |
1.5 |
341 |
296 |
1009 |
|
|
3 cloves garlic, sliced
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 leek
sliced leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
1 piece ginger, chopped very small
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
white onion girl in feathers
|
0.9 |
7.7 |
0.1 |
35 |
0 |
0 |
|
|
1 pinch nutmeg
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt what is necessary
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
vegetable oil as necessary
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 pinch freshly ground black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
water as necessary
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
|
6 piece
frozen spinach
|
4.0 |
4.8 |
0.9 |
34 |
570 |
194 |
|
|
8 fresh basil leaves
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
a few sprigs of fresh thyme and oregano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
48.5 |
275.9 |
23.7 |
1384 |
982 |
1384 |
|
| Por 100g |
4.9 |
28.1 |
2.4 |
141 |
100 |
141 |
|
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