| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
400 g
broccoli of some
|
2.6 |
6.3 |
0.3 |
32 |
400 |
128 |
|
|
50 g
butter
|
0.8 |
0.1 |
81.1 |
717 |
50 |
358 |
|
|
1 small regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
70 |
28 |
|
|
2 teaspoons
flour
|
15.1 |
71.2 |
2.7 |
370 |
490 |
1813 |
|
|
120 g
vegetable broth
|
0.2 |
1.0 |
0.1 |
6 |
120 |
7 |
|
|
120 g
white wine
|
0.1 |
2.6 |
0.0 |
82 |
120 |
98 |
|
|
120 g
smoked salmon in strips
|
0.0 |
0.0 |
100.0 |
902 |
120 |
1082 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
100 g
liquid cream
|
0.8 |
9.1 |
3.5 |
71 |
100 |
71 |
|
| Total (sin cocinar) |
86.6 |
394.1 |
178.9 |
3586 |
1470 |
3586 |
|
| Por 100g |
5.9 |
26.8 |
12.2 |
244 |
100 |
244 |
|
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