| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
lettuce
|
0.9 |
3.0 |
0.1 |
14 |
8 |
1 |
|
|
1 regular
tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
1 can
tuna
|
16.0 |
9.4 |
9.3 |
187 |
85 |
159 |
|
|
1 tablespoon
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
4 regular
crab sticks
|
12.0 |
68.4 |
9.5 |
412 |
20 |
82 |
|
|
1 dash
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 pinch salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 dash
vinegar to taste
|
0.0 |
0.9 |
0.0 |
21 |
15 |
3 |
|
| Total (sin cocinar) |
24.7 |
107.0 |
24.9 |
625 |
446 |
625 |
|
| Por 100g |
5.5 |
24.0 |
5.6 |
140 |
100 |
140 |
|
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