| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
972 |
1390 |
|
|
1/2 regular
broccoli
|
2.6 |
6.3 |
0.3 |
32 |
38 |
12 |
|
|
1/2 yellow pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
22 |
5 |
|
|
3 regular
corn
|
8.4 |
85.6 |
0.9 |
224 |
228 |
511 |
|
|
1 large regular
carrot
|
0.6 |
8.2 |
0.1 |
35 |
15 |
5 |
|
|
6 slices
cheese by salut light
|
1.5 |
32.8 |
3.1 |
165 |
0 |
0 |
|
|
1 regular
feta ham
|
12.8 |
1.7 |
28.2 |
315 |
28 |
89 |
|
|
3 tablespoon
ricotta
|
7.8 |
6.9 |
11.0 |
157 |
194 |
304 |
|
|
1/2 tsp tea size white pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 tsp tea size black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tea-sized tsp nutmeg
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tsp salt for the filling
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
200 g
whole wheat flour
(para la masa)
|
15.1 |
71.2 |
2.7 |
370 |
200 |
740 |
|
|
1 serving
11/2 tablespoons of olive oil
(para la masa)
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 tsp salt for the dough
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 tablespoon
seed tureens
(para la masa)
|
31.6 |
8.7 |
48.8 |
553 |
60 |
332 |
|
|
zest of 1/2 lemon peel
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
210.7 |
367.9 |
172.8 |
3512 |
1771 |
3512 |
|
| Por 100g |
11.9 |
20.8 |
9.8 |
198 |
100 |
198 |
|
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