| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
50 g
raw quinoa
|
6.6 |
28.2 |
0.4 |
143 |
50 |
72 |
|
|
100 g
water
|
2.6 |
3.1 |
0.2 |
19 |
100 |
19 |
|
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
1 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
2 tablespoons
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
28 |
248 |
|
|
2 tablespoons
parmesan or other cheese
|
35.8 |
3.2 |
25.0 |
392 |
57 |
222 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
87.5 |
22.9 |
88.8 |
1258 |
732 |
1258 |
|
| Por 100g |
12.0 |
3.1 |
12.1 |
172 |
100 |
172 |
|
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