meat empanada

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
200 g beef 31.1 2.8 1.9 153 200 306
3 regular fresh sausages 20.3 8.1 18.2 255 75 191
1 regular tub of bacon strips 11.7 5.3 29.5 309 5 15
2 regular dough plates (para empanada en este la de casa tarradellas) 7.1 52.6 6.0 299 38 114
1/2 regular 1 jar kg crushed tomato 0.9 3.9 0.2 18 16 3
1 small can corn 8.4 85.6 0.9 224 76 170
1 regular onion 1.1 9.3 0.1 40 150 60
1 regular italian green pepper 0.7 4.8 0.1 21 0 0
1 regular culin red wine 0.1 2.6 0.0 85 29 25
oregano 0 0 0 0 ? 0 Ver
pepper 0 0 0 0 ? 0 Ver
garlic powder 0 0 0 0 ? 0 Ver
parsley 0 0 0 0 ? 0 Ver
1 serving olive oil 0.0 0.0 100.0 884 14 124
1 large regular egg 12.6 0.7 9.5 143 243 347
Total (sin cocinar) 119.4 114.1 59.2 1356 846 1356
Por 100g 14.1 13.5 7.0 160 100 160
Instrucciones

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