| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
chicken breast raw
|
22.5 |
0.0 |
2.6 |
120.0 |
100 |
120 |
|
|
3 large large
egg whites
|
10.9 |
0.7 |
0.2 |
52 |
120 |
62 |
|
|
1 large regular
egg
|
12.6 |
0.7 |
9.5 |
143 |
55 |
79 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
44 g
tomato sauce
|
1.0 |
16.9 |
0.2 |
73.0 |
111 |
81 |
|
|
11 g
blue cheese
|
21.4 |
2.3 |
28.7 |
353 |
33 |
116 |
|
|
22 g
onion
|
1.1 |
9.3 |
0.1 |
40 |
55 |
22 |
|
|
13 g
greek yogurt
|
21.8 |
7.7 |
0.8 |
129.0 |
0 |
0 |
|
|
44 g
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
111 |
46 |
|
|
22 g
leek
|
1.5 |
14.2 |
0.3 |
61 |
22 |
13 |
|
| Total (sin cocinar) |
54.3 |
38.1 |
18.1 |
539 |
607 |
539 |
|
| Por 100g |
8.9 |
6.3 |
3.0 |
89 |
100 |
89 |
|
| Total (cocinado) |
54.3 |
38.1 |
18.1 |
539 |
520
|
539 |
|
| Por 100g |
|
|
|
|
100 |
|
|
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