| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 cup
whole wheat flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
1 cup
wheat bran
|
15.6 |
64.5 |
4.2 |
216 |
58 |
125 |
|
|
1 cup
self-rising flour
|
11.4 |
74.4 |
1.5 |
361 |
0 |
0 |
|
|
3 tablespoons
tureens olive oil corn or sunflower
|
0.0 |
0.0 |
100.0 |
884 |
42 |
371 |
|
|
chia and sesame seeds to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
warm water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
|
2 regular
medium broccoli
|
2.4 |
7.2 |
0.4 |
35 |
360 |
126 |
|
|
3 large regular
carrots
|
0.6 |
8.2 |
0.1 |
35 |
45 |
16 |
|
|
1 serving
optional cheese for health
|
27.0 |
1.4 |
31.0 |
393 |
22 |
86 |
|
| Total (sin cocinar) |
24.1 |
67.7 |
52.8 |
727 |
540 |
727 |
|
| Por 100g |
4.5 |
12.5 |
9.8 |
135 |
100 |
135 |
|
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