| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
6 regular
peppers
|
1.7 |
5.3 |
0.5 |
27 |
744 |
201 |
|
|
1 serving
tuna
|
16.0 |
9.4 |
9.3 |
187 |
85 |
159 |
|
|
1 can
mussels
|
11.9 |
3.7 |
2.2 |
86 |
16 |
14 |
|
|
1 serving
mayonnaise
|
0.4 |
9.2 |
22.2 |
238 |
15 |
36 |
|
|
1 serving
tomato solis
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 serving
cheese
(para gratinar)
|
27.0 |
1.4 |
31.0 |
393 |
22 |
86 |
|
| Total (sin cocinar) |
34.1 |
51.3 |
21.8 |
501 |
913 |
501 |
|
| Por 100g |
3.7 |
5.6 |
2.4 |
55 |
100 |
55 |
|
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