| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
44 |
9 |
|
|
2 large leek
leeks
|
1.5 |
14.2 |
0.3 |
61 |
178 |
109 |
|
|
1 regular
onion
|
0.8 |
7.5 |
0.1 |
32 |
331 |
106 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 knorr scoop of vegetables or bouillon cube of vegetables
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
500 g
water
|
2.6 |
3.1 |
0.2 |
19 |
500 |
95 |
|
|
2 tablespoons
heaped with whipped cheese 0
|
6.2 |
5.5 |
34.4 |
350 |
20 |
70 |
|
| Total (sin cocinar) |
20.7 |
68.3 |
8.9 |
389 |
1073 |
389 |
|
| Por 100g |
1.9 |
6.4 |
0.8 |
36 |
100 |
36 |
|
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