quinoa salad with tuna 😋
Calorias
Nutrientes
| Name | Protein | Carbs | Fat | Calories | Weight (g) | Total calories | Options |
| 1 can tuna | 16.0 | 9.4 | 9.3 | 187 | 85 | 159 | |
| 50 g dry quinoa | 12.3 | 75.9 | 1.3 | 342 | 50 | 171 | |
| 100 g corn | 8.4 | 85.6 | 0.9 | 224 | 100 | 224 | |
| 80 g carrot 1/2 carrot more or less | 0.9 | 9.6 | 0.2 | 41 | 80 | 33 | |
| 100 g sweet potato | 1.4 | 17.7 | 0.1 | 76 | 100 | 76 | |
| Total (sin cocinar) | 30.3 | 157.0 | 9.8 | 663 | 415 | 663 | |
| Por 100g | 7.3 | 37.8 | 2.4 | 160 | 100 | 160 |