| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1000 g
small artichokes
|
3.3 |
10.5 |
0.1 |
47 |
1000 |
470 |
|
|
1 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
4 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
244 |
100 |
|
|
3/4 regular
l of olive oil
|
0.0 |
0.0 |
100.0 |
884 |
10 |
93 |
|
|
salt maldon
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
50 g
ham
|
12.8 |
1.7 |
28.2 |
315 |
50 |
158 |
|
|
6 regular
dates
|
1.8 |
75.0 |
0.1 |
277 |
144 |
399 |
|
|
1 cup
white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
1 serving
a teaspoon flour
|
11.4 |
74.4 |
1.5 |
361 |
0 |
0 |
|
|
250 g
water
|
2.6 |
3.1 |
0.2 |
19 |
250 |
48 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
51.6 |
253.2 |
27.5 |
1323 |
1814 |
1323 |
|
| Por 100g |
2.8 |
14.0 |
1.5 |
73 |
100 |
73 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
