sailor cod

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
1 serving olive oil 0.0 0.0 100.0 884 50 442
250 g raw prawns 13.6 0.9 1.0 71 250 178
200 g fish broth 0.0 0.0 0.0 0 200 0
1 regular onion 1.1 9.3 0.1 40 170 68
1 regular green pepper 0.9 4.6 0.2 20 119 24
3 regular piquillo peppers 0.9 6.5 0.4 29 42 12
200 g white wine 0.1 3.3 0.0 80 200 160
100 g milk 3.1 4.8 3.3 61 100 61
100 g crushed tomato 0.6 4.6 0.1 22 100 22
2 tablespoon flour 13.2 72.0 2.5 340 16 54
700 g cod loins 17.8 0.0 0.7 82 700 574
Total (sin cocinar) 168.0 53.9 61.5 1595 1947 1595
Por 100g 8.6 2.8 3.2 82 100 82
Instrucciones

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