Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
200 g
cod
|
17.8 |
0.0 |
0.7 |
82 |
200 |
164 |
|
200 g
salmon
|
12.7 |
14.0 |
11.7 |
212 |
200 |
424 |
|
1/2 cup
temperate milk
|
3.1 |
4.8 |
3.3 |
61 |
122 |
74 |
|
100 g
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
100 |
884 |
|
2 garlic cloves
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
1 piece
lemon
|
0.3 |
6.9 |
0.2 |
22 |
48 |
11 |
|
ground black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
Total (sin cocinar) |
65.0 |
37.1 |
128.9 |
1557 |
670 |
1557 |
|
Por 100g |
9.7 |
5.5 |
19.2 |
232 |
100 |
232 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!