| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
clean and chopped curly lettuce
|
0.9 |
3.0 |
0.1 |
14 |
8 |
1 |
|
|
1 large regular
carrot cut in 2 and cut into julienne
|
0.6 |
8.2 |
0.1 |
35 |
15 |
5 |
|
|
1/4 regular
purple cabbage julienne
|
1.3 |
5.8 |
0.1 |
25 |
6 |
1 |
|
|
2 regular
sliced tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
360 |
65 |
|
|
1 regular
sliced cucumber
|
0.6 |
2.2 |
0.2 |
10 |
119 |
12 |
|
|
chopped parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 cans
drained canned tuna and salmon
|
16.0 |
9.4 |
9.3 |
187 |
170 |
318 |
|
|
2 tablespoon
mayonnaise
|
0.4 |
9.2 |
22.2 |
238 |
30 |
71 |
|
|
1 tablespoon
milk cream
|
2.1 |
11.1 |
5.1 |
97 |
15 |
15 |
|
|
¼ tsp dijon mustard
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 regular
tsp honey
|
0.3 |
82.4 |
0.0 |
304 |
170 |
515 |
|
|
1/4 cup
balsamic vinegar vinaigrette
|
0.0 |
0.9 |
0.0 |
21 |
4 |
1 |
|
|
salt pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
32.3 |
178.5 |
24.1 |
1004 |
896 |
1004 |
|
| Por 100g |
3.6 |
19.9 |
2.7 |
112 |
100 |
112 |
|
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