| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 large can
cooked beans 400 each rinsed and drained
|
8.7 |
39.0 |
11.9 |
298 |
232 |
691 |
|
|
500 g
roasted pumpkin approx
|
1.0 |
6.5 |
0.1 |
26 |
500 |
130 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
2 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1000 g
meat or vegetable broth
|
0.2 |
1.0 |
0.1 |
6 |
1000 |
60 |
|
|
30 g
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
30 |
265 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
29.2 |
147.1 |
59.1 |
1207 |
1912 |
1207 |
|
| Por 100g |
1.5 |
7.7 |
3.1 |
63 |
100 |
63 |
|
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