| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 cans
tuna in water
|
23.6 |
0.0 |
3.0 |
128 |
120 |
154 |
|
|
1 regular
handful of green beans i used about 7
|
1.8 |
7.0 |
0.2 |
31 |
55 |
17 |
|
|
2 can
corn
|
3.2 |
19.0 |
1.2 |
86 |
180 |
155 |
|
|
1 regular
carrot can be grated
|
0.9 |
9.6 |
0.2 |
41 |
125 |
51 |
|
|
1 small piece
broccoli
|
2.8 |
6.6 |
0.4 |
34 |
450 |
153 |
|
|
1 piece
purple cabbage
|
1.3 |
5.8 |
0.1 |
25 |
908 |
227 |
|
|
12 regular
celery stick
|
0.7 |
3.0 |
0.2 |
14 |
480 |
67 |
|
|
1 piece
little onion
|
1.1 |
9.3 |
0.1 |
40 |
110 |
44 |
|
|
12 piece
lemon
|
0.3 |
6.9 |
0.2 |
22 |
576 |
127 |
|
|
2 tablespoons
mayonnaise
|
1.0 |
0.6 |
74.8 |
680 |
28 |
188 |
|
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
14 regular
chopped lettuce
(para acompañar)
|
0.9 |
3.0 |
0.1 |
14 |
7546 |
1056 |
|
| Total (sin cocinar) |
135.3 |
421.1 |
42.2 |
2239 |
10578 |
2239 |
|
| Por 100g |
1.3 |
4.0 |
0.4 |
21 |
100 |
21 |
|
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