| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 cans
tuna in water
|
23.6 |
0.0 |
3.0 |
128 |
170 |
218 |
|
|
1 regular
handful of green beans i used about 7
|
2.0 |
7.4 |
0.3 |
37 |
0 |
0 |
|
|
2 can
corn
|
8.4 |
85.6 |
0.9 |
224 |
152 |
340 |
|
|
1 regular
carrot can be grated
|
0.9 |
9.6 |
0.2 |
41 |
110 |
45 |
|
|
1 small piece
broccoli
|
2.6 |
6.3 |
0.3 |
32 |
76 |
24 |
|
|
1 piece
purple cabbage
|
1.3 |
5.8 |
0.1 |
25 |
23 |
6 |
|
|
1/2 regular
celery stick
|
0.5 |
3.3 |
0.2 |
16 |
0 |
0 |
|
|
1 piece
little onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1/2 piece
lemon
|
1.5 |
16.0 |
0.3 |
47 |
3 |
1 |
|
|
2 tablespoons
mayonnaise
|
0.4 |
9.2 |
22.2 |
238 |
30 |
71 |
|
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/4 regular
chopped lettuce
(para acompañar)
|
0.9 |
3.0 |
0.1 |
14 |
2 |
0 |
|
| Total (sin cocinar) |
58.0 |
164.1 |
13.8 |
766 |
716 |
766 |
|
| Por 100g |
8.1 |
22.9 |
1.9 |
107 |
100 |
107 |
|
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