| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
3 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
200 g
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
200 |
42 |
|
|
200 g
pumpkin
|
1.0 |
6.5 |
0.1 |
26 |
200 |
52 |
|
|
200 g
carrot
|
0.9 |
9.6 |
0.2 |
41 |
200 |
82 |
|
|
100 g
green bean
|
2.0 |
7.4 |
0.3 |
37 |
100 |
34 |
|
|
pinch salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pinch ground black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
to taste turmeric and ginger
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pinch parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
500 g
water
|
2.6 |
3.1 |
0.2 |
19 |
500 |
95 |
|
| Total (sin cocinar) |
25.9 |
75.5 |
2.9 |
368 |
1350 |
365 |
|
| Por 100g |
1.9 |
5.6 |
0.2 |
27 |
100 |
27 |
|
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