| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 regular
whole breasts
|
23.7 |
0.1 |
1.5 |
114 |
3538 |
4033 |
|
|
250300 g
mushrooms or mushrooms
|
9.6 |
75.4 |
1.0 |
296 |
250300 |
740888 |
|
|
50 g chives or a small piece of leek
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tablespoon
soy sauce
|
10.5 |
5.6 |
0.1 |
60 |
18 |
11 |
|
|
1 tablespoon grated ginger
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 dash
sake or white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
1 little white pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
vegetable oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
2 tablespoons
light soy sauce
|
10.5 |
5.6 |
0.1 |
60 |
36 |
22 |
|
|
1/2 tablespoon
oyster sauce
|
1.4 |
10.9 |
0.2 |
51 |
9 |
5 |
|
|
1 regular
a little dark oyster sauce if you have it
|
1.4 |
10.9 |
0.2 |
51 |
18 |
9 |
|
|
1 regular
cornstarch
|
0.3 |
91.3 |
0.1 |
381 |
128 |
488 |
|
|
1 little white pepper powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
24822.2 |
188779.6 |
2544.5 |
745603 |
254090 |
745603 |
|
| Por 100g |
9.8 |
74.3 |
1.0 |
293 |
100 |
293 |
|
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