| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 large steaks
loin head
|
1.3 |
5.8 |
0.1 |
25 |
4992 |
1248 |
|
|
1 tablespoon
tureen mild olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 regular
medium carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
1 regular
onion
|
0.8 |
7.5 |
0.1 |
32 |
331 |
106 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 cup
white cooking wine
|
0.5 |
6.3 |
0.0 |
50 |
2 |
1 |
|
|
1/2 regular
meat broth cube
|
14.6 |
23.5 |
4.7 |
198 |
2 |
5 |
|
|
to taste salt, pepper, chopped parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
68.0 |
326.9 |
19.7 |
1534 |
5464 |
1534 |
|
| Por 100g |
1.2 |
6.0 |
0.4 |
28 |
100 |
28 |
|
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