| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
spaghetti
|
5.0 |
15.2 |
1.0 |
90 |
283 |
255 |
|
|
1 serving
shrimp
|
12.4 |
9.1 |
1.5 |
101 |
85 |
86 |
|
|
1 serving
mussels
|
11.9 |
3.7 |
2.2 |
86 |
16 |
14 |
|
|
1 serving
clams
|
14.7 |
3.6 |
1.0 |
86 |
14 |
12 |
|
|
1 small can
chopped natural tomato
|
0.8 |
3.5 |
0.2 |
16 |
136 |
22 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
170 |
68 |
|
|
1 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
green and red pepper
|
1.9 |
8.8 |
0.4 |
40 |
45 |
18 |
|
|
1 small regular
glass of dry white wine
|
0.2 |
11.7 |
0.0 |
152 |
50 |
76 |
|
|
21 g
oil
|
0.6 |
0.0 |
99.6 |
899 |
21 |
193 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
32.8 |
82.4 |
26.2 |
739 |
820 |
744 |
|
| Por 100g |
4.0 |
10.0 |
3.2 |
90 |
100 |
90 |
|
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