| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
600 g
round green beans
|
2.0 |
7.4 |
0.3 |
37 |
600 |
201 |
|
|
1 regular
cucumber
|
0.6 |
2.2 |
0.2 |
10 |
201 |
20 |
|
|
3 regular
tomatoes
(para ensalada)
|
0.9 |
3.9 |
0.2 |
18 |
93 |
17 |
|
|
1 regular
pink lollo
|
20.5 |
0.0 |
4.4 |
127 |
85 |
108 |
|
|
1 regular
curly lettuce
|
0.9 |
3.0 |
0.1 |
14 |
8 |
1 |
|
|
2 regular
creamy yogurts
|
3.8 |
5.6 |
4.5 |
78 |
0 |
0 |
|
|
1 regular
measure of light mayonnaise yogurt
|
0.4 |
9.2 |
22.2 |
238 |
15 |
36 |
|
|
a little onion powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 piece
teaspoon lemon juice
|
0.3 |
6.9 |
0.2 |
22 |
48 |
11 |
|
|
1 teaspoon dijon mustard
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
31.5 |
57.4 |
9.4 |
413 |
1050 |
394 |
|
| Por 100g |
3.0 |
5.5 |
0.9 |
39 |
100 |
39 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
