| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
500 g
meat
(para guisar)
|
41.7 |
34.7 |
3.0 |
311 |
500 |
1555 |
|
|
2 regular
tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
62 |
11 |
|
|
1 pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
onion
|
0.8 |
7.5 |
0.1 |
32 |
331 |
106 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 serving
chicken salbouillon cube
|
14.6 |
23.5 |
4.7 |
198 |
5 |
10 |
|
|
1 cup
white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
1 serving
water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
|
700 g
potatoes
|
2.5 |
21.1 |
0.1 |
93 |
700 |
651 |
|
|
2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
| Total (sin cocinar) |
231.4 |
363.0 |
30.7 |
2533 |
1776 |
2533 |
|
| Por 100g |
13.0 |
20.4 |
1.7 |
143 |
100 |
143 |
|
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