| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
500 ml
milk
|
6.0 |
5.4 |
7.0 |
108 |
518 |
559 |
|
|
250 g
york ham in tacos
|
12.8 |
1.7 |
28.2 |
315 |
250 |
788 |
|
|
200 regular
or 250 g carrot
|
0.9 |
9.6 |
0.2 |
41 |
12200 |
5002 |
|
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
75 g
butter
|
0.8 |
0.1 |
81.1 |
717 |
75 |
538 |
|
|
75 g
flour
|
15.1 |
71.2 |
2.7 |
370 |
75 |
278 |
|
|
nutmeg
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 regular
onion
|
0.8 |
7.5 |
0.1 |
32 |
166 |
53 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
189.7 |
1266.7 |
199.0 |
7217 |
13283 |
7217 |
|
| Por 100g |
1.4 |
9.5 |
1.5 |
54 |
100 |
54 |
|
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